26.2 km | 03:06:36 | 07:06/km日期: 2016-02-08 14:41 - 總爬升: 140 m - 平均心率: 145 - 卡路里: 1759 Cal - 溫度: 19°C - 濕度: 26%
Pace: 09'37" / 06'47" / 07'02" / 07'31" / 06'51" / 07'03" / 07'04" / 09'41" / 07'04" / 07'11" / 07'21" / 16'57" / 06'38" / 07'09" / 14'21" / 07'46" / 06'45" / 08'22" / 06'52" / 07'43" / 11'37" / 09'49" / 07'32" / 07'18" / 07'28" / 08'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'38") | 1000 / 1000 |
2 | | 06'47" (+00'10") | 1000 / 2000 |
3 | | 07'01" (+00'24") | 1000 / 3000 |
4 | | 07'30" (+00'53") | 1000 / 4000 |
5 | | 06'51" (+00'14") | 1000 / 5000 |
6 | | 07'03" (+00'26") | 1000 / 6000 |
7 | | 07'03" (+00'26") | 1000 / 7000 |
8 | | 07'14" (+00'37") | 1000 / 8000 |
9 | | 07'04" (+00'27") | 1000 / 9000 |
10 | | 07'10" (+00'33") | 1000 / 10000 |
11 | | 07'21" (+00'44") | 1000 / 11000 |
12 | | 06'44" (+00'07") | 1000 / 12000 |
13 | | 06'37" | 1000 / 13000 |
14 | | 07'00" (+00'23") | 1000 / 14000 |
15 | | 06'49" (+00'12") | 1000 / 15000 |
16 | | 06'38" (+00'01") | 1000 / 16000 |
17 | | 06'45" (+00'08") | 1000 / 17000 |
18 | | 07'15" (+00'38") | 1000 / 18000 |
19 | | 06'53" (+00'16") | 1000 / 19000 |
20 | | 07'00" (+00'23") | 1000 / 20000 |
21 | | 07'17" (+00'40") | 1000 / 21000 |
22 | | 07'27" (+00'50") | 1000 / 22000 |
23 | | 07'32" (+00'55") | 1000 / 23000 |
24 | | 07'17" (+00'40") | 1000 / 24000 |
25 | | 07'28" (+00'51") | 1000 / 25000 |
26 | | 07'30" (+00'53") | 1000 / 26000 |
27 | | 08'22" (+01'45") | 230 / 26230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 197.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 06'47" | 00:16'24" |
3 | 07'02" | 00:23'26" |
4 | 07'31" | 00:30'57" |
5 | 06'51" | 00:37'48" |
6 | 07'03" | 00:44'51" |
7 | 07'04" | 00:51'55" |
8 | 09'41" | 01:01'36" |
9 | 07'04" | 01:08'40" |
10 | 07'11" | 01:15'51" |
11 | 07'21" | 01:23'12" |
12 | 16'57" | 01:40'09" |
13 | 06'38" | 01:46'47" |
14 | 07'09" | 01:53'56" |
15 | 14'21" | 02:08'17" |
16 | 07'46" | 02:16'03" |
17 | 06'45" | 02:22'48" |
18 | 08'22" | 02:31'10" |
19 | 06'52" | 02:38'02" |
20 | 07'43" | 02:45'45" |
21 | 11'37" | 02:57'22" |
22 | 09'49" | 03:07'11" |
23 | 07'32" | 03:14'43" |
24 | 07'18" | 03:22'01" |
25 | 07'28" | 03:29'29" |
26 | 08'35" | 03:38'04" |
26.2 | 08'19" | 03:39'59" |