11.0 km | 01:43:26 | 09:23/km日期: 2023-06-05 05:48 - 平均心率: 161 - 卡路里: 564 Cal - 總步數: 15964 - 平均步頻: 154 - 平均步幅: 68 cm - 溫度: 27°C - 濕度: 82%
Pace: 08'41" / 07'38" / 12'25" / 07'20" / 07'39" / 07'14" / 08'05" / 07'59" / 07'37" / 07'32" / 20'28" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'42" (+01'26") | 1000 / 1000 | 169 / 67 |
| 2 | | 07'37" (+00'21") | 1000 / 2000 | 179 / 73 |
| 3 | | 12'28" (+05'12") | 1000 / 3000 | 150 / 53 |
| 4 | | 07'22" (+00'06") | 1000 / 4001 | 178 / 75 |
| 5 | | 07'37" (+00'21") | 1001 / 5002 | 173 / 75 |
| 6 | | 07'16" | 1000 / 6003 | 179 / 76 |
| 7 | | 08'05" (+00'49") | 1003 / 7007 | 164 / 75 |
| 8 | | 07'57" (+00'41") | 1002 / 8009 | 167 / 75 |
| 9 | | 07'37" (+00'21") | 1000 / 9010 | 176 / 74 |
| 10 | | 07'35" (+00'19") | 1001 / 10011 | 172 / 76 |
| 11 | | 20'47" (+13'31") | 1000 / 11012 | 93 / 51 |
| 12 | | 03:00'01" (+52'45") | 2 / 11014 | 46 / 11 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 325.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'38" | 00:16'19" |
| 3 | 12'25" | 00:28'44" |
| 4 | 07'20" | 00:36'04" |
| 5 | 07'39" | 00:43'43" |
| 6 | 07'14" | 00:50'57" |
| 7 | 08'05" | 00:59'02" |
| 8 | 07'59" | 01:07'01" |
| 9 | 07'37" | 01:14'38" |
| 10 | 07'32" | 01:22'10" |
| 11 | 20'28" | 01:42'38" |
| 11.0 | 63'29" | 01:43'26" |
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