9.4 km | 01:13:17 | 07:49/km日期: 2016-02-03 19:35 - 卡路里: 506 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'37" / 06'18" / 06'55" / 06'32" / 06'44" / 06'22" / 06'00" / 06'16" / 07'09" / 06'56" / 06'44" / 02'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'58") | 400 / 400 |
2 | | 07'12" (+00'15") | 400 / 800 |
3 | | 06'57" | 400 / 1200 |
4 | | 07'32" (+00'35") | 400 / 1600 |
5 | | 07'42" (+00'45") | 400 / 2000 |
6 | | 09'40" (+02'43") | 400 / 2400 |
7 | | 07'57" (+01'00") | 400 / 2800 |
8 | | 07'45" (+00'48") | 400 / 3199 |
9 | | 07'50" (+00'53") | 400 / 3599 |
10 | | 08'10" (+01'13") | 400 / 3999 |
11 | | 08'07" (+01'10") | 400 / 4399 |
12 | | 07'35" (+00'38") | 400 / 4800 |
13 | | 07'12" (+00'15") | 400 / 5200 |
14 | | 07'15" (+00'18") | 400 / 5600 |
15 | | 07'02" (+00'05") | 400 / 6000 |
16 | | 07'12" (+00'15") | 400 / 6400 |
17 | | 07'52" (+00'55") | 400 / 6800 |
18 | | 08'32" (+01'35") | 400 / 7200 |
19 | | 08'10" (+01'13") | 400 / 7600 |
20 | | 08'15" (+01'18") | 400 / 8000 |
21 | | 07'50" (+00'53") | 400 / 8400 |
22 | | 07'57" (+01'00") | 400 / 8800 |
23 | | 08'22" (+01'25") | 400 / 9200 |
24 | | 07'33" (+00'36") | 163 / 9363 |
2月累積里程 :
139.54 km ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'18" | 00:12'55" |
3 | 06'55" | 00:19'50" |
4 | 06'32" | 00:26'22" |
5 | 06'44" | 00:33'06" |
6 | 06'22" | 00:39'28" |
7 | 06'00" | 00:45'28" |
8 | 06'16" | 00:51'44" |
9 | 07'09" | 00:58'53" |
10 | 06'56" | 01:05'49" |
11 | 06'44" | 01:12'33" |
9.4 | 00'-26" | 01:13'17" |