16.3 km | 04:39:25 | 17:07/km日期: 2016-02-06 08:43 - 總爬升: 176 m - 卡路里: 643 Cal - 溫度: 13°C - 濕度: 63%
Pace: 14'04" / 16'17" / 16'04" / 18'17" / 14'34" / 02'09" / 08'13" / 63'57" / 39'22" / 16'51" / 15'36" / 14'51" / 11'46" / 15'38" / 13'52" / 18'36" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'45" (+13'54") | 3072 / 3072 |
| 2 | | 18'32" (+16'41") | 1000 / 4072 |
| 3 | | 14'00" (+12'09") | 1000 / 5072 |
| 4 | | 01'51" | 1000 / 6072 |
| 5 | | 03'50" (+01'59") | 462 / 6534 |
| 6 | | 22'25" (+20'34") | 1000 / 7534 |
| 7 | | 58'24" (+56'33") | 1000 / 8534 |
| 8 | | 15'01" (+13'10") | 1000 / 9534 |
| 9 | | 19'41" (+17'50") | 1000 / 10534 |
| 10 | | 13'18" (+11'27") | 1000 / 11534 |
| 11 | | 12'07" (+10'16") | 1000 / 12534 |
| 12 | | 15'25" (+13'34") | 1000 / 13534 |
| 13 | | 14'12" (+12'21") | 1000 / 14534 |
| 14 | | 14'21" (+12'30") | 1000 / 15534 |
| 15 | | 12'29" (+10'38") | 789 / 16324 |
2月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 16'17" | 00:30'21" |
| 3 | 16'04" | 00:46'25" |
| 4 | 18'17" | 01:04'42" |
| 5 | 14'34" | 01:19'16" |
| 6 | 02'09" | 01:21'25" |
| 7 | 08'13" | 01:29'38" |
| 8 | 63'57" | 02:33'35" |
| 9 | 39'22" | 03:12'57" |
| 10 | 16'51" | 03:29'48" |
| 11 | 15'36" | 03:45'24" |
| 12 | 14'51" | 04:00'15" |
| 13 | 11'46" | 04:12'01" |
| 14 | 15'38" | 04:27'39" |
| 15 | 13'52" | 04:41'31" |
| 16 | 18'36" | 05:00'07" |
| 16.3 | 11'52" | 05:03'58" |
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