9.5 km | 01:04:03 | 06:43/km日期: 2023-06-04 07:17 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 07'23" / 07'20" / 07'59" / 06'26" / 10'24" / 06'14" / 06'14" / 08'32" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'10") | 1000 / 1000 |
| 2 | | 07'19" (+01'06") | 1000 / 2000 |
| 3 | | 07'10" (+00'57") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'01") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'43" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'16") | 523 / 9523 |
6月累積里程 : 145.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'20" | 00:14'43" |
| 3 | 07'59" | 00:22'42" |
| 4 | 06'26" | 00:29'08" |
| 5 | 10'24" | 00:39'32" |
| 6 | 06'14" | 00:45'46" |
| 7 | 06'14" | 00:52'00" |
| 8 | 08'32" | 01:00'32" |
| 9 | 06'26" | 01:06'58" |
| 9.5 | 06'29" | 01:10'22" |
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