9.5 km | 01:24:16 | 08:50/km日期: 2023-06-05 22:32 - 平均心率: 105 - 卡路里: 394 Cal - 平均步頻: 150
Pace: 09'03" / 08'55" / 10'32" / 07'21" / 08'47" / 09'45" / 08'01" / 08'47" / 08'02" / 15'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+01'43") | 1000 / 1000 |
2 | | 08'55" (+01'35") | 1000 / 2000 |
3 | | 10'31" (+03'11") | 1000 / 3000 |
4 | | 07'20" | 1000 / 4000 |
5 | | 08'13" (+00'53") | 1000 / 5000 |
6 | | 08'48" (+01'28") | 1000 / 6000 |
7 | | 08'01" (+00'41") | 1000 / 7000 |
8 | | 08'46" (+01'26") | 1000 / 8000 |
9 | | 08'02" (+00'42") | 1000 / 9000 |
10 | | 12'24" (+05'04") | 528 / 9528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 198.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 08'55" | 00:17'58" |
3 | 10'32" | 00:28'30" |
4 | 07'21" | 00:35'51" |
5 | 08'47" | 00:44'38" |
6 | 09'45" | 00:54'23" |
7 | 08'01" | 01:02'24" |
8 | 08'47" | 01:11'11" |
9 | 08'02" | 01:19'13" |
9.5 | 15'23" | 01:27'21" |