10.5 km | 01:16:47 | 07:18/km日期: 2023-06-05 06:53 - 總爬升: 881 m - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92%
Pace: 07'08" / 08'36" / 06'58" / 06'46" / 06'57" / 06'42" / 06'53" / 07'10" / 07'03" / 06'39" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'29") | 1000 / 1000 |
| 2 | | 08'36" (+01'57") | 1000 / 2000 |
| 3 | | 06'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'45" (+00'06") | 1000 / 4000 |
| 5 | | 06'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'03") | 1000 / 6000 |
| 7 | | 06'52" (+00'13") | 1000 / 7000 |
| 8 | | 07'09" (+00'30") | 1000 / 8000 |
| 9 | | 07'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 11'43" (+05'04") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
181.40 km 
adidas adizero boston 10 累積 :
3124.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'36" | 00:15'44" |
| 3 | 06'58" | 00:22'42" |
| 4 | 06'46" | 00:29'28" |
| 5 | 06'57" | 00:36'25" |
| 6 | 06'42" | 00:43'07" |
| 7 | 06'53" | 00:50'00" |
| 8 | 07'10" | 00:57'10" |
| 9 | 07'03" | 01:04'13" |
| 10 | 06'39" | 01:10'52" |
| 10.5 | 11'52" | 01:16'51" |
展開計圈分析
留言 
