7.3 km | 01:00:35 | 08:18/km日期: 2023-06-06 06:08 - 平均心率: 135 - 卡路里: 554 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 85%
Pace: 08'09" / 10'33" / 07'58" / 07'57" / 10'52" / 07'58" / 08'33" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+04'17") | 559 / 559 |
2 | | 12'45" (+08'07") | 39 / 599 |
3 | | 05'20" (+00'42") | 93 / 693 |
4 | | 09'11" (+04'33") | 54 / 747 |
5 | | 05'27" (+00'49") | 91 / 839 |
6 | | 11'25" (+06'47") | 43 / 883 |
7 | | 05'10" (+00'32") | 96 / 979 |
8 | | 11'23" (+06'45") | 43 / 1023 |
9 | | 04'55" (+00'17") | 101 / 1125 |
10 | | 11'27" (+06'49") | 43 / 1169 |
11 | | 10'52" (+06'14") | 230 / 1399 |
12 | | 05'47" (+01'09") | 86 / 1485 |
13 | | 04'38" | 107 / 1593 |
14 | | 12'11" (+07'33") | 41 / 1634 |
15 | | 05'47" (+01'09") | 86 / 1720 |
16 | | 14'39" (+10'01") | 104 / 1825 |
17 | | 06'12" (+01'34") | 800 / 2625 |
18 | | 14'51" (+10'13") | 201 / 2827 |
19 | | 06'15" (+01'37") | 800 / 3627 |
20 | | 14'45" (+10'07") | 203 / 3830 |
21 | | 06'11" (+01'33") | 800 / 4630 |
22 | | 15'05" (+10'27") | 198 / 4829 |
23 | | 06'22" (+01'44") | 800 / 5629 |
24 | | 14'50" (+10'12") | 202 / 5831 |
25 | | 06'07" (+01'29") | 800 / 6631 |
26 | | 14'29" (+09'51") | 206 / 6838 |
27 | | 11'09" (+06'31") | 448 / 7287 |
28 | | 14'14" (+09'36") | 8 / 7295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
116.01 km SKECHERS GO RUN CONSISTENT - 2023 CNY GO兔新春限定款 累積 :
530.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 10'33" | 00:18'42" |
3 | 07'58" | 00:26'40" |
4 | 07'57" | 00:34'37" |
5 | 10'52" | 00:45'29" |
6 | 07'58" | 00:53'27" |
7 | 08'33" | 01:02'00" |
7.3 | 11'49" | 01:05'30" |