15.2 km | 01:43:19 | 06:47/km日期: 2016-02-05 14:56 - 平均心率: 65 - 卡路里: 1310 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'56" / 06'11" / 06'35" / 06'40" / 06'40" / 06'54" / 07'02" / 06'45" / 06'41" / 06'50" / 07'04" / 07'01" / 07'01" / 06'58" / 06'59" / 09'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 133.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'11" | 00:12'07" |
3 | 06'35" | 00:18'42" |
4 | 06'40" | 00:25'22" |
5 | 06'40" | 00:32'02" |
6 | 06'54" | 00:38'56" |
7 | 07'02" | 00:45'58" |
8 | 06'45" | 00:52'43" |
9 | 06'41" | 00:59'24" |
10 | 06'50" | 01:06'14" |
11 | 07'04" | 01:13'18" |
12 | 07'01" | 01:20'19" |
13 | 07'01" | 01:27'20" |
14 | 06'58" | 01:34'18" |
15 | 06'59" | 01:41'17" |
15.2 | 09'38" | 01:43'19" |