13.5 km | 01:16:39 | 05:40/km日期: 2016-02-01 16:03 - 卡路里: 694 Cal - 溫度: 12°C - 濕度: 94%
Pace: 05'38" / 05'28" / 05'27" / 05'45" / 05'47" / 05'37" / 05'46" / 05'54" / 05'40" / 05'40" / 05'36" / 05'38" / 05'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'19") | 519 / 13519 |
2月累積里程 :
204.09 km 
asics TARTHERZEAL 3 累積 :
1470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'45" | 00:22'18" |
| 5 | 05'47" | 00:28'05" |
| 6 | 05'37" | 00:33'42" |
| 7 | 05'46" | 00:39'28" |
| 8 | 05'54" | 00:45'22" |
| 9 | 05'40" | 00:51'02" |
| 10 | 05'40" | 00:56'42" |
| 11 | 05'36" | 01:02'18" |
| 12 | 05'38" | 01:07'56" |
| 13 | 05'42" | 01:13'38" |
| 13.5 | 05'54" | 01:16'42" |
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