18.4 km | 02:33:19 | 08:20/km日期: 2023-06-04 07:12 - 總爬升: 481 m - 地點: 陽明山 - 平均心率: 120 - 卡路里: 1183 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 97%
Pace: 08'01" / 07'56" / 12'31" / 12'03" / 10'20" / 07'48" / 14'01" / 13'36" / 05'41" / 11'25" / 04'40" / 05'02" / 04'50" / 06'36" / 06'04" / 05'49" / 05'41" / 07'41" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'22") | 1000 / 1000 |
| 2 | | 07'56" (+03'17") | 1000 / 2000 |
| 3 | | 12'30" (+07'51") | 1000 / 3000 |
| 4 | | 12'03" (+07'24") | 1000 / 4000 |
| 5 | | 10'19" (+05'40") | 1000 / 5000 |
| 6 | | 07'48" (+03'09") | 1000 / 6000 |
| 7 | | 14'00" (+09'21") | 1000 / 7000 |
| 8 | | 13'36" (+08'57") | 1000 / 8000 |
| 9 | | 05'41" (+01'02") | 1000 / 9000 |
| 10 | | 09'24" (+04'45") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'02" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 06'35" (+01'56") | 1000 / 14000 |
| 15 | | 06'04" (+01'25") | 1000 / 15000 |
| 16 | | 05'48" (+01'09") | 1000 / 16000 |
| 17 | | 05'41" (+01'02") | 1000 / 17000 |
| 18 | | 07'41" (+03'02") | 1000 / 18000 |
| 19 | | 14'01" (+09'22") | 398 / 18398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
352.61 km 
adidas Adizero boston 11 累積 :
1025.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'56" | 00:15'57" |
| 3 | 12'31" | 00:28'28" |
| 4 | 12'03" | 00:40'31" |
| 5 | 10'20" | 00:50'51" |
| 6 | 07'48" | 00:58'39" |
| 7 | 14'01" | 01:12'40" |
| 8 | 13'36" | 01:26'16" |
| 9 | 05'41" | 01:31'57" |
| 10 | 11'25" | 01:43'22" |
| 11 | 04'40" | 01:48'02" |
| 12 | 05'02" | 01:53'04" |
| 13 | 04'50" | 01:57'54" |
| 14 | 06'36" | 02:04'30" |
| 15 | 06'04" | 02:10'34" |
| 16 | 05'49" | 02:16'23" |
| 17 | 05'41" | 02:22'04" |
| 18 | 07'41" | 02:29'45" |
| 18.4 | 14'01" | 02:35'20" |
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