21.2 km | 01:42:02 | 04:49/km日期: 2023-06-04 05:27 - 地點: 千葉スポーツセンター - 天氣: 晴れ - 卡路里: 995 Cal
Pace: 04'30" / 04'30" / 04'29" / 04'42" / 04'39" / 04'40" / 04'43" / 04'45" / 04'44" / 04'38" / 04'45" / 04'37" / 04'59" / 05'06" / 05'14" / 05'03" / 04'46" / 05'11" / 05'04" / 05'15" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 990 / 990 |
| 2 | | 04'28" | 1005 / 1996 |
| 3 | | 04'31" (+00'03") | 1006 / 3002 |
| 4 | | 04'40" (+00'12") | 1004 / 4006 |
| 5 | | 04'36" (+00'08") | 989 / 4996 |
| 6 | | 04'42" (+00'14") | 1007 / 6004 |
| 7 | | 04'43" (+00'15") | 999 / 7004 |
| 8 | | 04'41" (+00'13") | 993 / 7997 |
| 9 | | 04'44" (+00'16") | 1002 / 8999 |
| 10 | | 04'40" (+00'12") | 1004 / 10004 |
| 11 | | 04'41" (+00'13") | 1010 / 11015 |
| 12 | | 04'39" (+00'11") | 998 / 12013 |
| 13 | | 05'00" (+00'32") | 1003 / 13017 |
| 14 | | 05'05" (+00'37") | 986 / 14003 |
| 15 | | 05'09" (+00'41") | 1013 / 15016 |
| 16 | | 05'03" (+00'35") | 1013 / 16030 |
| 17 | | 04'48" (+00'20") | 1002 / 17033 |
| 18 | | 05'07" (+00'39") | 1002 / 18035 |
| 19 | | 05'07" (+00'39") | 1003 / 19039 |
| 20 | | 05'14" (+00'46") | 1004 / 20043 |
| 21 | | 04'55" (+00'27") | 999 / 21042 |
| 22 | | 05'23" (+00'55") | 111 / 21153 |
6月累積里程 :
175.47 km 
NIKE エアズーム テンポネクスト% 累積 :
632.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 04'42" | 00:18'11" |
| 5 | 04'39" | 00:22'50" |
| 6 | 04'40" | 00:27'30" |
| 7 | 04'43" | 00:32'13" |
| 8 | 04'45" | 00:36'58" |
| 9 | 04'44" | 00:41'42" |
| 10 | 04'38" | 00:46'20" |
| 11 | 04'45" | 00:51'05" |
| 12 | 04'37" | 00:55'42" |
| 13 | 04'59" | 01:00'41" |
| 14 | 05'06" | 01:05'47" |
| 15 | 05'14" | 01:11'01" |
| 16 | 05'03" | 01:16'04" |
| 17 | 04'46" | 01:20'50" |
| 18 | 05'11" | 01:26'01" |
| 19 | 05'04" | 01:31'05" |
| 20 | 05'15" | 01:36'20" |
| 21 | 04'55" | 01:41'15" |
| 21.2 | 05'06" | 01:42'02" |
留言 
展開計圈分析
