10.0 km | 01:08:15 | 06:48/km日期: 2023-06-04 17:45 - 平均心率: 146 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77%
Pace: 07'50" / 06'20" / 06'35" / 06'40" / 06'48" / 06'41" / 06'41" / 07'11" / 07'29" / 06'59" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'23") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'35" (+00'16") | 1000 / 3000 |
4 | | 06'39" (+00'20") | 1000 / 4000 |
5 | | 06'47" (+00'28") | 986 / 4986 |
6 | | 06'40" (+00'21") | 1000 / 5986 |
7 | | 06'40" (+00'21") | 1000 / 6986 |
8 | | 07'11" (+00'52") | 1000 / 7986 |
9 | | 07'28" (+01'09") | 1000 / 8986 |
10 | | 06'59" (+00'40") | 1000 / 9986 |
11 | | 08'32" (+02'13") | 27 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
68.06 km mizuno wave shadow3 累積 :
849.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'20" | 00:14'10" |
3 | 06'35" | 00:20'45" |
4 | 06'40" | 00:27'25" |
5 | 06'48" | 00:34'13" |
6 | 06'41" | 00:40'54" |
7 | 06'41" | 00:47'35" |
8 | 07'11" | 00:54'46" |
9 | 07'29" | 01:02'15" |
10 | 06'59" | 01:09'14" |
10.0 | 10'50" | 01:09'23" |