9.5 km | 00:54:13 | 05:42/km日期: 2023-06-04 16:34 - 平均心率: 138 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99%
Pace: 10'13" / 04'56" / 04'57" / 05'03" / 05'09" / 05'15" / 05'13" / 05'25" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+05'18") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 511 / 9511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 92.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 04'56" | 00:15'09" |
| 3 | 04'57" | 00:20'06" |
| 4 | 05'03" | 00:25'09" |
| 5 | 05'09" | 00:30'18" |
| 6 | 05'15" | 00:35'33" |
| 7 | 05'13" | 00:40'46" |
| 8 | 05'25" | 00:46'11" |
| 9 | 05'21" | 00:51'32" |
| 9.5 | 05'16" | 00:54'14" |
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