10.0 km | 00:55:23 | 05:31/km日期: 2023-06-04 17:07 - 平均心率: 172 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 06'48" / 05'14" / 05'32" / 05'30" / 05'30" / 05'33" / 05'40" / 05'38" / 05'33" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'31") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 75.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'14" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'30" | 00:23'04" |
| 5 | 05'30" | 00:28'34" |
| 6 | 05'33" | 00:34'07" |
| 7 | 05'40" | 00:39'47" |
| 8 | 05'38" | 00:45'25" |
| 9 | 05'33" | 00:50'58" |
| 10 | 05'33" | 00:56'31" |
| 10.0 | 05'30" | 00:56'36" |
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