12.1 km | 01:17:56 | 06:26/km日期: 2023-06-03 16:54 - 天氣: 晴れ - 卡路里: 736 Cal
Pace: 06'01" / 06'09" / 06'14" / 06'41" / 06'29" / 06'22" / 06'29" / 06'53" / 06'35" / 06'12" / 06'22" / 06'50" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 998 / 998 |
2 | | 06'10" (+00'15") | 995 / 1993 |
3 | | 06'12" (+00'17") | 1003 / 2996 |
4 | | 06'42" (+00'47") | 1010 / 4007 |
5 | | 06'28" (+00'33") | 1001 / 5008 |
6 | | 06'20" (+00'25") | 1004 / 6013 |
7 | | 06'33" (+00'38") | 988 / 7001 |
8 | | 06'50" (+00'55") | 1004 / 8006 |
9 | | 06'36" (+00'41") | 996 / 9003 |
10 | | 06'10" (+00'15") | 1022 / 10025 |
11 | | 06'24" (+00'29") | 993 / 11019 |
12 | | 06'49" (+00'54") | 998 / 12018 |
13 | | 07'28" (+01'33") | 73 / 12091 |
6月累積里程 :
175.47 km workman ドリブンソール 累積 :
571.1 kmVoice Coach 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'09" | 00:12'10" |
3 | 06'14" | 00:18'24" |
4 | 06'41" | 00:25'05" |
5 | 06'29" | 00:31'34" |
6 | 06'22" | 00:37'56" |
7 | 06'29" | 00:44'25" |
8 | 06'53" | 00:51'18" |
9 | 06'35" | 00:57'53" |
10 | 06'12" | 01:04'05" |
11 | 06'22" | 01:10'27" |
12 | 06'50" | 01:17'17" |
12.1 | 07'06" | 01:17'56" |