10.5 km | 01:15:11 | 07:09/km日期: 2023-06-04 06:29 - 總爬升: 109 m - 平均心率: 132 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 07'09" / 06'05" / 06'32" / 06'46" / 06'14" / 10'17" / 06'06" / 07'00" / 08'27" / 08'09" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'46" (+00'42") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 08'15" (+02'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 07'00" (+00'56") | 1000 / 8000 |
| 9 | | 08'27" (+02'23") | 1000 / 9000 |
| 10 | | 08'08" (+02'04") | 1000 / 10000 |
| 11 | | 08'38" (+02'34") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
152.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'05" | 00:13'14" |
| 3 | 06'32" | 00:19'46" |
| 4 | 06'46" | 00:26'32" |
| 5 | 06'14" | 00:32'46" |
| 6 | 10'17" | 00:43'03" |
| 7 | 06'06" | 00:49'09" |
| 8 | 07'00" | 00:56'09" |
| 9 | 08'27" | 01:04'36" |
| 10 | 08'09" | 01:12'45" |
| 10.5 | 08'37" | 01:17'11" |
展開計圈分析
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