5.0 km | 00:26:58 | 05:21/km日期: 2023-05-30 20:00 - 平均心率: 165 - 卡路里: 311 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 04'58" / 04'45" / 05'23" / 04'47" / 06'40" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'41") | 117 / 117 |
| 2 | | 06'07" (+02'20") | 75 / 192 |
| 3 | | 04'06" (+00'19") | 134 / 326 |
| 4 | | 06'17" (+02'30") | 73 / 400 |
| 5 | | 04'17" (+00'30") | 114 / 515 |
| 6 | | 06'12" (+02'25") | 77 / 593 |
| 7 | | 04'05" (+00'18") | 127 / 720 |
| 8 | | 05'30" (+01'43") | 87 / 807 |
| 9 | | 03'56" (+00'09") | 134 / 942 |
| 10 | | 06'21" (+02'34") | 73 / 1016 |
| 11 | | 03'47" | 266 / 1282 |
| 12 | | 06'11" (+02'24") | 160 / 1442 |
| 13 | | 04'03" (+00'16") | 248 / 1691 |
| 14 | | 07'06" (+03'19") | 140 / 1831 |
| 15 | | 03'58" (+00'11") | 258 / 2089 |
| 16 | | 06'56" (+03'09") | 140 / 2230 |
| 17 | | 03'48" (+00'01") | 266 / 2496 |
| 18 | | 08'20" (+04'33") | 118 / 2614 |
| 19 | | 03'53" (+00'06") | 258 / 2873 |
| 20 | | 09'25" (+05'38") | 105 / 2978 |
| 21 | | 03'51" (+00'04") | 264 / 3243 |
| 22 | | 07'24" (+03'37") | 93 / 3336 |
| 23 | | 04'01" (+00'14") | 319 / 3656 |
| 24 | | 07'44" (+03'57") | 129 / 3786 |
| 25 | | 04'10" (+00'23") | 237 / 4024 |
| 26 | | 07'29" (+03'42") | 133 / 4158 |
| 27 | | 04'07" (+00'20") | 253 / 4411 |
| 28 | | 07'59" (+04'12") | 120 / 4531 |
| 29 | | 03'54" (+00'07") | 257 / 4789 |
| 30 | | 12'09" (+08'22") | 244 / 5034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 53.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 05'23" | 00:15'06" |
| 4 | 04'47" | 00:19'53" |
| 5 | 06'40" | 00:26'33" |
| 5.0 | 12'44" | 00:26'59" |
展開計圈分析
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