8.5 km | 00:57:10 | 06:45/km日期: 2023-05-23 19:01 - 平均心率: 130 - 卡路里: 546 Cal - 平均步頻: 156
Pace: 08'49" / 06'50" / 09'49" / 05'56" / 05'56" / 06'21" / 06'15" / 06'57" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+05'10") | 1000 / 1000 |
| 2 | | 06'50" (+03'11") | 1000 / 2000 |
| 3 | | 06'45" (+03'06") | 1000 / 3000 |
| 4 | | 08'56" (+05'17") | 108 / 3108 |
| 5 | | 03'52" (+00'13") | 300 / 3408 |
| 6 | | 08'44" (+05'05") | 228 / 3637 |
| 7 | | 03'55" (+00'16") | 300 / 3937 |
| 8 | | 08'06" (+04'27") | 246 / 4183 |
| 9 | | 04'00" (+00'21") | 300 / 4483 |
| 10 | | 10'12" (+06'33") | 196 / 4679 |
| 11 | | 03'53" (+00'14") | 300 / 4979 |
| 12 | | 10'06" (+06'27") | 197 / 5177 |
| 13 | | 03'53" (+00'14") | 300 / 5477 |
| 14 | | 10'09" (+06'30") | 196 / 5674 |
| 15 | | 03'52" (+00'13") | 300 / 5974 |
| 16 | | 09'32" (+05'53") | 209 / 6184 |
| 17 | | 04'02" (+00'23") | 300 / 6484 |
| 18 | | 09'37" (+05'58") | 207 / 6692 |
| 19 | | 04'04" (+00'25") | 300 / 6992 |
| 20 | | 10'51" (+07'12") | 184 / 7176 |
| 21 | | 03'59" (+00'20") | 300 / 7476 |
| 22 | | 11'21" (+07'42") | 176 / 7652 |
| 23 | | 03'51" (+00'12") | 300 / 7952 |
| 24 | | 10'48" (+07'09") | 185 / 8137 |
| 25 | | 03'39" | 114 / 8251 |
| 26 | | 10'13" (+06'34") | 81 / 8333 |
| 27 | | 03'44" (+00'05") | 111 / 8444 |
| 28 | | 14'06" (+10'27") | 11 / 8456 |
| 29 | | 12'25" (+08'46") | 11 / 8467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 157.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'50" | 00:15'39" |
| 3 | 09'49" | 00:25'28" |
| 4 | 05'56" | 00:31'24" |
| 5 | 05'56" | 00:37'20" |
| 6 | 06'21" | 00:43'41" |
| 7 | 06'15" | 00:49'56" |
| 8 | 06'57" | 00:56'53" |
| 8.5 | 07'09" | 01:00'14" |
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