10.0 km | 00:47:55 | 04:47/km日期: 2023-06-03 16:30 - 平均心率: 144 - 卡路里: 627 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'36" / 06'04" / 04'55" / 04'40" / 04'43" / 08'06" / 04'52" / 06'31" / 04'32" / 04'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'31") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 28.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'04" | 00:11'40" |
| 3 | 04'55" | 00:16'35" |
| 4 | 04'40" | 00:21'15" |
| 5 | 04'43" | 00:25'58" |
| 6 | 08'06" | 00:34'04" |
| 7 | 04'52" | 00:38'56" |
| 8 | 06'31" | 00:45'27" |
| 9 | 04'32" | 00:49'59" |
| 10 | 04'48" | 00:54'47" |
| 10.0 | 05'46" | 00:54'52" |
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