11.5 km | 01:12:03 | 06:14/km日期: 2023-06-05 06:46 - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 99%
Pace: 09'23" / 03'22" / 07'03" / 05'54" / 05'44" / 05'54" / 05'37" / 10'02" / 05'21" / 09'18" / 05'18" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'53") | 1000 / 1000 |
| 2 | | 06'19" (+01'01") | 1000 / 2000 |
| 3 | | 07'02" (+01'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 08'21" (+03'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'59" (+01'41") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 04'20" | 538 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 125.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 03'22" | 00:12'45" |
| 3 | 07'03" | 00:19'48" |
| 4 | 05'54" | 00:25'42" |
| 5 | 05'44" | 00:31'26" |
| 6 | 05'54" | 00:37'20" |
| 7 | 05'37" | 00:42'57" |
| 8 | 10'02" | 00:52'59" |
| 9 | 05'21" | 00:58'20" |
| 10 | 09'18" | 01:07'38" |
| 11 | 05'18" | 01:12'56" |
| 11.5 | 04'21" | 01:15'17" |
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