12.0 km | 01:07:50 | 05:38/km日期: 2023-06-04 14:51 - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78%
Pace: 05'35" / 05'35" / 05'46" / 05'39" / 05'41" / 05'40" / 05'42" / 05'39" / 05'29" / 05'42" / 05'43" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'46" | 00:16'56" |
| 4 | 05'39" | 00:22'35" |
| 5 | 05'41" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'42" | 00:39'38" |
| 8 | 05'39" | 00:45'17" |
| 9 | 05'29" | 00:50'46" |
| 10 | 05'42" | 00:56'28" |
| 11 | 05'43" | 01:02'11" |
| 12 | 05'37" | 01:07'48" |
| 12.0 | 05'57" | 01:07'51" |
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