10.5 km | 01:46:43 | 10:07/km日期: 2023-06-03 05:42 - 平均心率: 152 - 卡路里: 514 Cal - 總步數: 15288 - 平均步頻: 143 - 平均步幅: 65 cm - 溫度: 27°C - 濕度: 92%
Pace: 15'00" / 16'03" / 07'03" / 07'59" / 07'00" / 07'01" / 10'07" / 09'57" / 12'01" / 13'40" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'00" (+08'00") | 1000 / 1000 | 135 / 49 |
| 2 | | 16'03" (+09'03") | 1000 / 2000 | 143 / 43 |
| 3 | | 07'02" (+00'02") | 1001 / 3002 | 181 / 78 |
| 4 | | 08'01" (+01'01") | 1000 / 4003 | 159 / 78 |
| 5 | | 07'01" (+00'01") | 1001 / 5004 | 183 / 77 |
| 6 | | 07'00" | 1002 / 6006 | 180 / 79 |
| 7 | | 10'18" (+03'18") | 1000 / 7006 | 131 / 73 |
| 8 | | 09'56" (+02'56") | 1000 / 8007 | 136 / 73 |
| 9 | | 12'02" (+05'02") | 1000 / 9008 | 119 / 69 |
| 10 | | 13'50" (+06'50") | 1001 / 10009 | 117 / 61 |
| 11 | | 13'03" (+06'03") | 26 / 10036 | 131 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 325.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 16'03" | 00:31'03" |
| 3 | 07'03" | 00:38'06" |
| 4 | 07'59" | 00:46'05" |
| 5 | 07'00" | 00:53'05" |
| 6 | 07'01" | 01:00'06" |
| 7 | 10'07" | 01:10'13" |
| 8 | 09'57" | 01:20'10" |
| 9 | 12'01" | 01:32'11" |
| 10 | 13'40" | 01:45'51" |
| 10.0 | 23'21" | 01:46'43" |
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