9.3 km | 00:46:28 | 05:00/km日期: 2013-07-18 17:46 - 地點: 埔里鎮枇杷里微風自行車道 - 天氣: 陰陰低 - 卡路里: 612 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'36" / 05'06" / 05'19" / 05'11" / 04'40" / 04'44" / 04'52" / 05'05" / 04'41" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'54") | 1013 / 1013 |
2 | | 05'09" (+00'30") | 1004 / 2018 |
3 | | 05'18" (+00'39") | 1003 / 3021 |
4 | | 05'09" (+00'30") | 999 / 4020 |
5 | | 04'40" (+00'01") | 1006 / 5027 |
6 | | 04'42" (+00'03") | 998 / 6025 |
7 | | 04'53" (+00'14") | 1018 / 7044 |
8 | | 05'03" (+00'24") | 1006 / 8050 |
9 | | 04'39" | 1010 / 9060 |
10 | | 04'39" | 218 / 9278 |
大腿有點緊繃~不過速度並未掉很多!!!可能是睡眠不足的關係吧!!!
7月累積里程 :
200.21 km Adidas Adizero F50 Runner 3 累積 :
581.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'06" | 00:10'42" |
3 | 05'19" | 00:16'01" |
4 | 05'11" | 00:21'12" |
5 | 04'40" | 00:25'52" |
6 | 04'44" | 00:30'36" |
7 | 04'52" | 00:35'28" |
8 | 05'05" | 00:40'33" |
9 | 04'41" | 00:45'14" |
9.3 | 04'25" | 00:46'28" |