10.5 km | 01:01:51 | 05:54/km日期: 2016-02-16 20:18 - 總爬升: 171 m - 平均心率: 164 - 卡路里: 742 Cal - 溫度: 12°C - 濕度: 82%
Pace: 06'25" / 05'57" / 06'11" / 05'56" / 06'09" / 05'48" / 05'54" / 05'45" / 05'43" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'45") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 476 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 49.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 05'48" | 00:36'26" |
| 7 | 05'54" | 00:42'20" |
| 8 | 05'45" | 00:48'05" |
| 9 | 05'43" | 00:53'48" |
| 10 | 05'25" | 00:59'13" |
| 10.5 | 05'50" | 01:02'00" |
展開計圈分析
留言 
