8.0 km | 00:49:02 | 06:06/km日期: 2023-06-03 09:57 - 平均心率: 151 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 06'27" / 06'03" / 06'03" / 06'08" / 06'09" / 06'04" / 06'35" / 06'04" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'19") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'08" (+00'06") | 1000 / 4000 |
5 | | 06'08" (+00'06") | 1000 / 5000 |
6 | | 06'04" (+00'02") | 1000 / 6000 |
7 | | 06'03" (+00'01") | 1000 / 7000 |
8 | | 06'04" (+00'02") | 1000 / 8000 |
9 | | 05'44" | 16 / 8016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
125.59 km Feebees 襪鞋2.0 累積 :
873.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'03" | 00:12'30" |
3 | 06'03" | 00:18'33" |
4 | 06'08" | 00:24'41" |
5 | 06'09" | 00:30'50" |
6 | 06'04" | 00:36'54" |
7 | 06'35" | 00:43'29" |
8 | 06'04" | 00:49'33" |
8.0 | 06'01" | 00:49'39" |