20.2 km | 02:14:08 | 06:38/km日期: 2016-02-01 18:35 - 總爬升: 120 m - 地點: 西康路 - 卡路里: 1090 Cal - 總步數: 22484 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 73%
Pace: 07'23" / 07'28" / 06'33" / 06'38" / 06'52" / 06'00" / 06'11" / 07'06" / 06'49" / 06'42" / 06'26" / 06'33" / 07'42" / 06'57" / 06'50" / 06'58" / 07'10" / 05'37" / 05'34" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'51") | 1000 / 1000 | 166 / 81 |
| 2 | | 07'26" (+01'55") | 1004 / 2004 | 165 / 81 |
| 3 | | 06'33" (+01'02") | 1007 / 3011 | 167 / 90 |
| 4 | | 06'36" (+01'05") | 1005 / 4017 | 167 / 90 |
| 5 | | 06'48" (+01'17") | 1000 / 5017 | 167 / 87 |
| 6 | | 06'00" (+00'29") | 1006 / 6023 | 171 / 97 |
| 7 | | 06'09" (+00'38") | 1005 / 7028 | 169 / 95 |
| 8 | | 07'04" (+01'33") | 1002 / 8031 | 160 / 88 |
| 9 | | 06'45" (+01'14") | 1009 / 9040 | 166 / 89 |
| 10 | | 06'39" (+01'08") | 1004 / 10045 | 165 / 91 |
| 11 | | 06'25" (+00'54") | 1004 / 11050 | 165 / 94 |
| 12 | | 06'29" (+00'58") | 1008 / 12058 | 168 / 91 |
| 13 | | 07'40" (+02'09") | 1004 / 13062 | 160 / 81 |
| 14 | | 06'55" (+01'24") | 1003 / 14066 | 169 / 85 |
| 15 | | 06'48" (+01'17") | 1003 / 15069 | 169 / 86 |
| 16 | | 06'57" (+01'26") | 1000 / 16070 | 167 / 85 |
| 17 | | 07'09" (+01'38") | 1005 / 17075 | 161 / 86 |
| 18 | | 05'35" (+00'04") | 1003 / 18079 | 175 / 101 |
| 19 | | 05'31" | 1001 / 19081 | 175 / 103 |
| 20 | | 05'37" (+00'06") | 1002 / 20083 | 176 / 100 |
| 21 | | 05'08" | 184 / 20268 | 176 / 109 |
中午去配眼鏡，等了一個下午拿到了才能開車回家，原本的爬山計畫也泡湯了。老闆說我度數有減輕，不知該高興還是難過。
起跑時還是沒力，就繼續自暴自棄。現在的心態只想先拉高里程，不想有速度壓力，跟之前差很多，還要調適一下。
2月累積里程 :
506.94 km 
MIZUNO WAVE Rider 17 累積 :
10180.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'28" | 00:14'51" |
| 3 | 06'33" | 00:21'24" |
| 4 | 06'38" | 00:28'02" |
| 5 | 06'52" | 00:34'54" |
| 6 | 06'00" | 00:40'54" |
| 7 | 06'11" | 00:47'05" |
| 8 | 07'06" | 00:54'11" |
| 9 | 06'49" | 01:01'00" |
| 10 | 06'42" | 01:07'42" |
| 11 | 06'26" | 01:14'08" |
| 12 | 06'33" | 01:20'41" |
| 13 | 07'42" | 01:28'23" |
| 14 | 06'57" | 01:35'20" |
| 15 | 06'50" | 01:42'10" |
| 16 | 06'58" | 01:49'08" |
| 17 | 07'10" | 01:56'18" |
| 18 | 05'37" | 02:01'55" |
| 19 | 05'34" | 02:07'29" |
| 20 | 05'36" | 02:13'05" |
| 20.2 | 05'41" | 02:14'08" |
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