12.7 km | 01:07:44 | 05:19/km日期: 2016-01-31 21:15 - 總爬升: 130 m - 卡路里: 800 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'33" / 05'36" / 05'28" / 05'22" / 05'38" / 05'09" / 05'08" / 05'17" / 05'11" / 05'03" / 05'13" / 05'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 986 / 986 |
| 2 | | 05'33" (+00'32") | 1009 / 1996 |
| 3 | | 05'28" (+00'27") | 995 / 2992 |
| 4 | | 05'24" (+00'23") | 1008 / 4000 |
| 5 | | 05'33" (+00'32") | 998 / 4999 |
| 6 | | 05'11" (+00'10") | 1007 / 6007 |
| 7 | | 05'07" (+00'06") | 1002 / 7009 |
| 8 | | 05'16" (+00'15") | 1001 / 8011 |
| 9 | | 05'12" (+00'11") | 995 / 9006 |
| 10 | | 05'01" | 1006 / 10013 |
| 11 | | 05'17" (+00'16") | 1002 / 11015 |
| 12 | | 05'25" (+00'24") | 993 / 12009 |
| 13 | | 05'14" (+00'13") | 693 / 12702 |
為了補足200k的月跑量
連三天都跑超過12k有點小吃力
不過也算小小的突破
1月累積里程 : 200.39 km
Android - HTC HTC_M9pw 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'22" | 00:21'59" |
| 5 | 05'38" | 00:27'37" |
| 6 | 05'09" | 00:32'46" |
| 7 | 05'08" | 00:37'54" |
| 8 | 05'17" | 00:43'11" |
| 9 | 05'11" | 00:48'22" |
| 10 | 05'03" | 00:53'25" |
| 11 | 05'13" | 00:58'38" |
| 12 | 05'28" | 01:04'06" |
| 12.7 | 05'10" | 01:07'44" |
展開計圈分析
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