19.5 km | 02:44:52 | 08:26/km日期: 2023-06-03 05:32 - 總爬升: 350 m - 平均心率: 138 - 卡路里: 1182 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 90%
Pace: 06'24" / 05'49" / 06'31" / 06'37" / 06'52" / 12'44" / 07'59" / 09'25" / 09'59" / 09'14" / 13'24" / 08'56" / 09'42" / 06'25" / 07'10" / 13'36" / 07'46" / 06'49" / 08'59" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'34") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'30" (+00'41") | 1000 / 3000 |
4 | | 06'36" (+00'47") | 1000 / 4000 |
5 | | 06'51" (+01'02") | 1000 / 5000 |
6 | | 07'48" (+01'59") | 1000 / 6000 |
7 | | 07'59" (+02'10") | 1000 / 7000 |
8 | | 09'24" (+03'35") | 1000 / 8000 |
9 | | 09'59" (+04'10") | 1000 / 9000 |
10 | | 09'13" (+03'24") | 1000 / 10000 |
11 | | 11'43" (+05'54") | 1000 / 11000 |
12 | | 08'54" (+03'05") | 1000 / 12000 |
13 | | 09'42" (+03'53") | 1000 / 13000 |
14 | | 06'25" (+00'36") | 1000 / 14000 |
15 | | 07'09" (+01'20") | 1000 / 15000 |
16 | | 13'36" (+07'47") | 1000 / 16000 |
17 | | 07'45" (+01'56") | 1000 / 17000 |
18 | | 06'49" (+01'00") | 1000 / 18000 |
19 | | 08'59" (+03'10") | 1000 / 19000 |
20 | | 44'14" (+38'25") | 47 / 19047 |
21 | | 10'53" (+05'04") | 467 / 19514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 54.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'49" | 00:12'13" |
3 | 06'31" | 00:18'44" |
4 | 06'37" | 00:25'21" |
5 | 06'52" | 00:32'13" |
6 | 12'44" | 00:44'57" |
7 | 07'59" | 00:52'56" |
8 | 09'25" | 01:02'21" |
9 | 09'59" | 01:12'20" |
10 | 09'14" | 01:21'34" |
11 | 13'24" | 01:34'58" |
12 | 08'56" | 01:43'54" |
13 | 09'42" | 01:53'36" |
14 | 06'25" | 02:00'01" |
15 | 07'10" | 02:07'11" |
16 | 13'36" | 02:20'47" |
17 | 07'46" | 02:28'33" |
18 | 06'49" | 02:35'22" |
19 | 08'59" | 02:44'21" |
19.5 | 13'56" | 02:51'31" |