13.3 km | 01:29:59 | 06:46/km日期: 2023-06-03 16:28 - 總爬升: 231 m - 平均心率: 121 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 09'14" / 07'30" / 06'57" / 06'54" / 06'47" / 07'01" / 06'27" / 07'17" / 06'36" / 06'28" / 07'45" / 06'33" / 07'15" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'52") | 1000 / 1000 |
| 2 | | 06'49" (+00'22") | 1000 / 2000 |
| 3 | | 06'56" (+00'29") | 1000 / 3000 |
| 4 | | 06'54" (+00'27") | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 07'00" (+00'33") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'43" (+00'16") | 1000 / 8000 |
| 9 | | 06'35" (+00'08") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 1000 / 11000 |
| 12 | | 06'32" (+00'05") | 1000 / 12000 |
| 13 | | 06'39" (+00'12") | 1000 / 13000 |
| 14 | | 06'37" (+00'10") | 295 / 13295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
6月累積里程 : 258.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'30" | 00:16'44" |
| 3 | 06'57" | 00:23'41" |
| 4 | 06'54" | 00:30'35" |
| 5 | 06'47" | 00:37'22" |
| 6 | 07'01" | 00:44'23" |
| 7 | 06'27" | 00:50'50" |
| 8 | 07'17" | 00:58'07" |
| 9 | 06'36" | 01:04'43" |
| 10 | 06'28" | 01:11'11" |
| 11 | 07'45" | 01:18'56" |
| 12 | 06'33" | 01:25'29" |
| 13 | 07'15" | 01:32'44" |
| 13.3 | 06'36" | 01:34'41" |
展開計圈分析
留言 
