3.0 km | 00:33:58 | 11:17/km日期: 2023-06-02 21:14 - 平均心率: 113 - 卡路里: 222 Cal - 平均步頻: 176
Pace: 10'24" / 12'19" / 11'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'32") | 589 / 589 |
| 2 | | 09'49" (+04'53") | 34 / 623 |
| 3 | | 08'01" (+03'05") | 62 / 686 |
| 4 | | 08'06" (+03'10") | 61 / 747 |
| 5 | | 08'03" (+03'07") | 62 / 809 |
| 6 | | 08'45" (+03'49") | 57 / 867 |
| 7 | | 40'52" (+35'56") | 12 / 879 |
| 8 | | 24'09" (+19'13") | 20 / 899 |
| 9 | | 45'12" (+40'16") | 11 / 911 |
| 10 | | 20'10" (+15'14") | 24 / 935 |
| 11 | | 24'41" (+19'45") | 7 / 943 |
| 12 | | 13'21" (+08'25") | 37 / 980 |
| 13 | | 10'03" (+05'07") | 49 / 1030 |
| 14 | | 12'43" (+07'47") | 39 / 1069 |
| 15 | | 10'30" (+05'34") | 47 / 1117 |
| 16 | | 10'51" (+05'55") | 89 / 1206 |
| 17 | | 07'02" (+02'06") | 35 / 1242 |
| 18 | | 15'40" (+10'44") | 63 / 1306 |
| 19 | | 05'36" (+00'40") | 44 / 1350 |
| 20 | | 05'42" (+00'46") | 32 / 1382 |
| 21 | | 07'34" (+02'38") | 32 / 1415 |
| 22 | | 16'17" (+11'21") | 61 / 1477 |
| 23 | | 09'28" (+04'32") | 26 / 1503 |
| 24 | | 04'56" | 30 / 1534 |
| 25 | | 05'59" (+01'03") | 41 / 1576 |
| 26 | | 24'23" (+19'27") | 40 / 1617 |
| 27 | | 08'56" (+04'00") | 27 / 1644 |
| 28 | | 06'22" (+01'26") | 23 / 1668 |
| 29 | | 09'20" (+04'24") | 26 / 1694 |
| 30 | | 40'36" (+35'40") | 24 / 1719 |
| 31 | | 07'21" (+02'25") | 34 / 1753 |
| 32 | | 06'21" (+01'25") | 26 / 1779 |
| 33 | | 06'52" (+01'56") | 36 / 1816 |
| 34 | | 36'24" (+31'28") | 27 / 1843 |
| 35 | | 08'21" (+03'25") | 29 / 1873 |
| 36 | | 05'39" (+00'43") | 29 / 1903 |
| 37 | | 06'58" (+02'02") | 35 / 1939 |
| 38 | | 41'21" (+36'25") | 24 / 1963 |
| 39 | | 07'06" (+02'10") | 35 / 1998 |
| 40 | | 05'45" (+00'49") | 26 / 2025 |
| 41 | | 06'59" (+02'03") | 35 / 2061 |
| 42 | | 34'05" (+29'09") | 29 / 2090 |
| 43 | | 07'21" (+02'25") | 34 / 2124 |
| 44 | | 05'39" (+00'43") | 28 / 2152 |
| 45 | | 07'54" (+02'58") | 31 / 2184 |
| 46 | | 53'09" (+48'13") | 18 / 2203 |
| 47 | | 09'46" (+04'50") | 25 / 2228 |
| 48 | | 07'12" (+02'16") | 24 / 2253 |
| 49 | | 07'58" (+03'02") | 31 / 2284 |
| 50 | | 29'25" (+24'29") | 33 / 2318 |
| 51 | | 10'21" (+05'25") | 24 / 2342 |
| 52 | | 06'26" (+01'30") | 26 / 2368 |
| 53 | | 08'46" (+03'50") | 28 / 2397 |
| 54 | | 32'26" (+27'30") | 30 / 2428 |
| 55 | | 09'39" (+04'43") | 25 / 2453 |
| 56 | | 08'59" (+04'03") | 555 / 3009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 59.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 12'19" | 00:22'43" |
| 3 | 11'16" | 00:33'59" |
| 3.0 | 03'28" | 00:34'01" |
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