16.3 km | 02:19:27 | 08:33/km日期: 2023-06-03 05:42 - 平均心率: 122 - 卡路里: 1106 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 89%
Pace: 06'54" / 06'31" / 06'00" / 08'01" / 07'02" / 06'56" / 09'50" / 10'24" / 05'49" / 10'44" / 08'42" / 06'01" / 10'38" / 05'53" / 16'26" / 10'12" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'04") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 08'00" (+02'11") | 1000 / 4000 |
| 5 | | 07'02" (+01'13") | 1000 / 5000 |
| 6 | | 06'56" (+01'07") | 1000 / 6000 |
| 7 | | 09'50" (+04'01") | 1000 / 7000 |
| 8 | | 10'23" (+04'34") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 10'43" (+04'54") | 1000 / 10000 |
| 11 | | 08'42" (+02'53") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 10'38" (+04'49") | 1000 / 13000 |
| 14 | | 05'52" (+00'03") | 1000 / 14000 |
| 15 | | 16'25" (+10'36") | 1000 / 15000 |
| 16 | | 10'11" (+04'22") | 1000 / 16000 |
| 17 | | 11'05" (+05'16") | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'00" | 00:19'25" |
| 4 | 08'01" | 00:27'26" |
| 5 | 07'02" | 00:34'28" |
| 6 | 06'56" | 00:41'24" |
| 7 | 09'50" | 00:51'14" |
| 8 | 10'24" | 01:01'38" |
| 9 | 05'49" | 01:07'27" |
| 10 | 10'44" | 01:18'11" |
| 11 | 08'42" | 01:26'53" |
| 12 | 06'01" | 01:32'54" |
| 13 | 10'38" | 01:43'32" |
| 14 | 05'53" | 01:49'25" |
| 15 | 16'26" | 02:05'51" |
| 16 | 10'12" | 02:16'03" |
| 16.3 | 11'05" | 02:19'28" |
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