20.1 km | 01:58:09 | 05:53/km日期: 2023-06-02 05:06 - 地點: 狗仔營 - 平均心率: 159 - 卡路里: 1082 Cal - 總步數: 20042 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 97%
Pace: 05'57" / 05'53" / 06'03" / 06'01" / 05'53" / 05'47" / 05'53" / 05'48" / 05'47" / 05'58" / 05'47" / 05'52" / 05'51" / 05'55" / 05'42" / 05'52" / 05'51" / 05'59" / 05'49" / 05'44" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'13") | 1002 / 1002 | 168 / 99 |
2 | | 05'53" (+00'08") | 1002 / 2005 | 169 / 100 |
3 | | 06'04" (+00'19") | 1001 / 3006 | 170 / 96 |
4 | | 06'00" (+00'15") | 1002 / 4009 | 171 / 97 |
5 | | 05'52" (+00'07") | 1000 / 5009 | 169 / 100 |
6 | | 05'45" | 1001 / 6010 | 172 / 100 |
7 | | 05'54" (+00'09") | 1001 / 7011 | 172 / 98 |
8 | | 05'48" (+00'03") | 1001 / 8013 | 170 / 100 |
9 | | 05'51" (+00'06") | 1001 / 9015 | 169 / 100 |
10 | | 05'56" (+00'11") | 1001 / 10016 | 168 / 99 |
11 | | 05'51" (+00'06") | 1002 / 11019 | 169 / 100 |
12 | | 05'50" (+00'05") | 1001 / 12021 | 169 / 101 |
13 | | 05'53" (+00'08") | 1002 / 13023 | 169 / 100 |
14 | | 05'53" (+00'08") | 1001 / 14024 | 168 / 100 |
15 | | 05'51" (+00'06") | 1002 / 15027 | 171 / 99 |
16 | | 05'49" (+00'04") | 1000 / 16027 | 169 / 101 |
17 | | 05'55" (+00'10") | 1001 / 17029 | 167 / 100 |
18 | | 05'54" (+00'09") | 1003 / 18032 | 168 / 100 |
19 | | 05'54" (+00'09") | 1002 / 19034 | 168 / 100 |
20 | | 05'50" (+00'05") | 1002 / 20037 | 169 / 100 |
21 | | 08'07" (+02'22") | 4 / 20041 | 120 / 102 |
22 | | 11'41" (+05'56") | 5 / 20046 | 60 / 142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
290.54 km 蚵技Y拖 43/44 累積 :
1696.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 06'03" | 00:17'53" |
4 | 06'01" | 00:23'54" |
5 | 05'53" | 00:29'47" |
6 | 05'47" | 00:35'34" |
7 | 05'53" | 00:41'27" |
8 | 05'48" | 00:47'15" |
9 | 05'47" | 00:53'02" |
10 | 05'58" | 00:59'00" |
11 | 05'47" | 01:04'47" |
12 | 05'52" | 01:10'39" |
13 | 05'51" | 01:16'30" |
14 | 05'55" | 01:22'25" |
15 | 05'42" | 01:28'07" |
16 | 05'52" | 01:33'59" |
17 | 05'51" | 01:39'50" |
18 | 05'59" | 01:45'49" |
19 | 05'49" | 01:51'38" |
20 | 05'44" | 01:57'22" |
20.0 | 16'27" | 01:58'09" |