14.0 km | 08:07:57 | 34:53/km日期: 2023-06-03 13:03 - 總爬升: 1065 m - 平均心率: 113 - 卡路里: 2314 Cal - 平均步頻: 110 - 溫度: 31°C - 濕度: 74%
Pace: 37'26" / 731'26" / 52'10" / 79'58" / 18'21" / 14'12" / 17'55" / 12'23" / 61'33" / 52'18" / 29'56" / 46'36" / 146'45" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'45" (+25'23") | 1000 / 1000 |
| 2 | | 22'36" (+10'14") | 1000 / 2000 |
| 3 | | 52'10" (+39'48") | 1000 / 3000 |
| 4 | | 01:19'57" (+07'35") | 1000 / 4000 |
| 5 | | 18'21" (+05'59") | 1000 / 5000 |
| 6 | | 14'11" (+01'49") | 1000 / 6000 |
| 7 | | 17'55" (+05'33") | 1000 / 7000 |
| 8 | | 12'22" | 1000 / 8000 |
| 9 | | 01:01'33" (+49'11") | 1000 / 9000 |
| 10 | | 52'17" (+39'55") | 1000 / 10000 |
| 11 | | 29'56" (+17'34") | 1000 / 11000 |
| 12 | | 46'35" (+34'13") | 1000 / 12000 |
| 13 | | 19'51" (+07'29") | 1000 / 13000 |
| 14 | | 22'43" (+10'21") | 984 / 13984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 152.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'26" | 00:37'26" |
| 2 | 731'26" | 12:48'52" |
| 3 | 52'10" | 13:41'02" |
| 4 | 79'58" | 15:01'00" |
| 5 | 18'21" | 15:19'21" |
| 6 | 14'12" | 15:33'33" |
| 7 | 17'55" | 15:51'28" |
| 8 | 12'23" | 16:03'51" |
| 9 | 61'33" | 17:05'24" |
| 10 | 52'18" | 17:57'42" |
| 11 | 29'56" | 18:27'38" |
| 12 | 46'36" | 19:14'14" |
| 13 | 146'45" | 21:40'59" |
| 14.0 | 22'46" | 22:03'24" |
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