8.0 km | 00:58:59 | 07:21/km日期: 2023-04-02 18:21 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 162
Pace: 07'54" / 07'46" / 07'32" / 07'27" / 07'11" / 07'25" / 06'58" / 06'46" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'07") | 481 / 481 |
2 | | 07'54" (+01'07") | 474 / 955 |
3 | | 07'40" (+00'53") | 470 / 1425 |
4 | | 07'37" (+00'50") | 469 / 1895 |
5 | | 07'30" (+00'43") | 475 / 2370 |
6 | | 07'34" (+00'47") | 468 / 2838 |
7 | | 07'29" (+00'42") | 480 / 3318 |
8 | | 07'26" (+00'39") | 475 / 3793 |
9 | | 07'22" (+00'35") | 472 / 4266 |
10 | | 07'14" (+00'27") | 476 / 4743 |
11 | | 07'14" (+00'27") | 476 / 5219 |
12 | | 07'22" (+00'35") | 472 / 5692 |
13 | | 07'11" (+00'24") | 474 / 6167 |
14 | | 07'08" (+00'21") | 475 / 6643 |
15 | | 06'49" (+00'02") | 473 / 7117 |
16 | | 06'47" | 478 / 7595 |
17 | | 06'47" | 414 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 48.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'46" | 00:15'40" |
3 | 07'32" | 00:23'12" |
4 | 07'27" | 00:30'39" |
5 | 07'11" | 00:37'50" |
6 | 07'25" | 00:45'15" |
7 | 06'58" | 00:52'13" |
8 | 06'46" | 00:58'59" |
8.0 | 01'41" | 00:59'00" |