10.1 km | 01:00:21 | 05:56/km日期: 2023-06-07 22:08 - 平均心率: 156 - 卡路里: 750 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 82%
Pace: 05'32" / 05'42" / 05'36" / 05'29" / 05'44" / 05'51" / 06'02" / 06'03" / 06'01" / 06'35" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 06'35" (+01'06") | 1000 / 10000 |
| 11 | | 11'48" (+06'19") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 51.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'29" | 00:22'19" |
| 5 | 05'44" | 00:28'03" |
| 6 | 05'51" | 00:33'54" |
| 7 | 06'02" | 00:39'56" |
| 8 | 06'03" | 00:45'59" |
| 9 | 06'01" | 00:52'00" |
| 10 | 06'35" | 00:58'35" |
| 10.1 | 11'52" | 01:00'21" |
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