13.4 km | 01:16:43 | 05:43/km日期: 2016-01-31 15:55 - 卡路里: 688 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'47" / 05'35" / 05'30" / 05'40" / 05'38" / 05'35" / 05'52" / 05'51" / 05'39" / 05'43" / 05'50" / 05'46" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'28") | 414 / 13414 |
一月份跑300了！驚嚇，但可怕的是這周開始的過年狂吃大戰.....繼續加油，有點累..二月第一天想休息XDDD
1月累積里程 :
306.83 km 
Mizuno Rush up 累積 :
458.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'40" | 00:22'32" |
| 5 | 05'38" | 00:28'10" |
| 6 | 05'35" | 00:33'45" |
| 7 | 05'52" | 00:39'37" |
| 8 | 05'51" | 00:45'28" |
| 9 | 05'39" | 00:51'07" |
| 10 | 05'43" | 00:56'50" |
| 11 | 05'50" | 01:02'40" |
| 12 | 05'46" | 01:08'26" |
| 13 | 05'49" | 01:14'15" |
| 13.4 | 05'56" | 01:16'43" |
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