23.5 km | 02:09:51 | 05:31/km日期: 2023-05-21 06:41 - 總爬升: 916 m - 平均心率: 172 - 卡路里: 1698 Cal - 平均步頻: 180
Pace: 03'11" / 05'29" / 06'32" / 04'26" / 04'55" / 05'08" / 05'24" / 07'00" / 05'35" / 05'21" / 05'34" / 05'53" / 05'20" / 05'28" / 05'23" / 07'10" / 05'23" / 05'28" / 05'16" / 05'29" / 05'18" / 05'07" / 04'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 06'18" (+01'38") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'43") | 1000 / 7000 |
| 8 | | 07'00" (+02'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'55") | 1000 / 9000 |
| 10 | | 05'20" (+00'40") | 1000 / 10000 |
| 11 | | 05'33" (+00'53") | 1000 / 11000 |
| 12 | | 05'53" (+01'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'40") | 1000 / 13000 |
| 14 | | 05'27" (+00'47") | 1000 / 14000 |
| 15 | | 05'23" (+00'43") | 1000 / 15000 |
| 16 | | 07'10" (+02'30") | 1000 / 16000 |
| 17 | | 05'23" (+00'43") | 1000 / 17000 |
| 18 | | 05'27" (+00'47") | 1000 / 18000 |
| 19 | | 05'15" (+00'35") | 1000 / 19000 |
| 20 | | 05'29" (+00'49") | 1000 / 20000 |
| 21 | | 05'17" (+00'37") | 1000 / 21000 |
| 22 | | 05'07" (+00'27") | 1000 / 22000 |
| 23 | | 04'55" (+00'15") | 1000 / 23000 |
| 24 | | 05'03" (+00'23") | 472 / 23472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 156.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'29" | 00:08'40" |
| 3 | 06'32" | 00:15'12" |
| 4 | 04'26" | 00:19'38" |
| 5 | 04'55" | 00:24'33" |
| 6 | 05'08" | 00:29'41" |
| 7 | 05'24" | 00:35'05" |
| 8 | 07'00" | 00:42'05" |
| 9 | 05'35" | 00:47'40" |
| 10 | 05'21" | 00:53'01" |
| 11 | 05'34" | 00:58'35" |
| 12 | 05'53" | 01:04'28" |
| 13 | 05'20" | 01:09'48" |
| 14 | 05'28" | 01:15'16" |
| 15 | 05'23" | 01:20'39" |
| 16 | 07'10" | 01:27'49" |
| 17 | 05'23" | 01:33'12" |
| 18 | 05'28" | 01:38'40" |
| 19 | 05'16" | 01:43'56" |
| 20 | 05'29" | 01:49'25" |
| 21 | 05'18" | 01:54'43" |
| 22 | 05'07" | 01:59'50" |
| 23 | 04'56" | 02:04'46" |
| 23.5 | 05'04" | 02:07'10" |
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