15.3 km | 01:30:41 | 05:56/km日期: 2016-01-30 16:30 - 平均心率: 142 - 卡路里: 865 Cal - 溫度: 14°C - 濕度: 97%
Pace: 06'26" / 06'18" / 06'11" / 06'12" / 06'09" / 05'55" / 06'13" / 06'06" / 05'36" / 05'26" / 05'26" / 05'32" / 05'37" / 06'09" / 05'53" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 186.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'18" | 00:12'44" |
3 | 06'11" | 00:18'55" |
4 | 06'12" | 00:25'07" |
5 | 06'09" | 00:31'16" |
6 | 05'55" | 00:37'11" |
7 | 06'13" | 00:43'24" |
8 | 06'06" | 00:49'30" |
9 | 05'36" | 00:55'06" |
10 | 05'26" | 01:00'32" |
11 | 05'26" | 01:05'58" |
12 | 05'32" | 01:11'30" |
13 | 05'37" | 01:17'07" |
14 | 06'09" | 01:23'16" |
15 | 05'53" | 01:29'09" |
15.3 | 06'05" | 01:30'41" |