11.8 km | 01:24:01 | 07:06/km日期: 2023-06-02 16:19 - 總爬升: 175 m - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 62%
Pace: 06'49" / 07'51" / 07'00" / 06'51" / 06'59" / 06'59" / 06'39" / 07'05" / 06'54" / 06'57" / 07'51" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'10") | 1000 / 1000 |
| 2 | | 07'51" (+01'12") | 1000 / 2000 |
| 3 | | 06'59" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'59" (+00'20") | 1000 / 5000 |
| 6 | | 06'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 07'04" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'56" (+00'17") | 1000 / 10000 |
| 11 | | 07'51" (+01'12") | 1000 / 11000 |
| 12 | | 07'25" (+00'46") | 820 / 11820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
200.34 km 
迪卡儂 JF500.1 累積 :
794.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'51" | 00:14'40" |
| 3 | 07'00" | 00:21'40" |
| 4 | 06'51" | 00:28'31" |
| 5 | 06'59" | 00:35'30" |
| 6 | 06'59" | 00:42'29" |
| 7 | 06'39" | 00:49'08" |
| 8 | 07'05" | 00:56'13" |
| 9 | 06'54" | 01:03'07" |
| 10 | 06'57" | 01:10'04" |
| 11 | 07'51" | 01:17'55" |
| 11.8 | 07'25" | 01:24'01" |
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