12.2 km | 01:45:14 | 08:37/km日期: 2023-06-04 06:29 - 平均心率: 145 - 卡路里: 937 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 82%
Pace: 09'31" / 07'25" / 07'21" / 10'34" / 11'09" / 07'17" / 09'50" / 11'43" / 11'16" / 11'48" / 11'13" / 11'00" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+01'47") | 564 / 564 |
2 | | 07'46" (+00'42") | 1000 / 1564 |
3 | | 07'28" (+00'24") | 1000 / 2564 |
4 | | 07'04" | 1000 / 3564 |
5 | | 07'55" (+00'51") | 1000 / 4564 |
6 | | 07'14" (+00'10") | 1000 / 5564 |
7 | | 07'29" (+00'25") | 1000 / 6564 |
8 | | 09'06" (+02'02") | 1000 / 7564 |
9 | | 10'40" (+03'36") | 1000 / 8564 |
10 | | 10'08" (+03'04") | 1000 / 9564 |
11 | | 10'17" (+03'13") | 1000 / 10564 |
12 | | 08'47" (+01'43") | 1000 / 11564 |
13 | | 09'03" (+01'59") | 488 / 12052 |
14 | | 09'13" (+02'09") | 144 / 12197 |
15 | | 33'45" (+26'41") | 9 / 12206 |
16 | | 43'58" (+36'54") | 3 / 12210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
116.01 km SKECHERS GO RUN CONSISTENT - 2023 CNY GO兔新春限定款 累積 :
530.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 07'25" | 00:16'56" |
3 | 07'21" | 00:24'17" |
4 | 10'34" | 00:34'51" |
5 | 11'09" | 00:46'00" |
6 | 07'17" | 00:53'17" |
7 | 09'50" | 01:03'07" |
8 | 11'43" | 01:14'50" |
9 | 11'16" | 01:26'06" |
10 | 11'48" | 01:37'54" |
11 | 11'13" | 01:49'07" |
12 | 11'00" | 02:00'07" |
12.2 | 11'25" | 02:02'31" |