8.2 km | 00:43:12 | 05:14/km日期: 2023-06-01 05:53 - 平均心率: 154 - 卡路里: 414 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100%
Pace: 04'42" / 05'58" / 04'38" / 06'00" / 05'54" / 04'34" / 05'57" / 04'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'34") | 1000 / 1000 |
| 2 | | 04'28" (+00'20") | 629 / 1629 |
| 3 | | 02:13'28" (+09'20") | 10 / 1640 |
| 4 | | 04'39" (+00'31") | 1000 / 2640 |
| 5 | | 04'33" (+00'25") | 624 / 3265 |
| 6 | | 01:03'28" (+59'20") | 23 / 3288 |
| 7 | | 04'41" (+00'33") | 1000 / 4288 |
| 8 | | 04'26" (+00'18") | 619 / 4908 |
| 9 | | 01:25'07" (+20'59") | 17 / 4925 |
| 10 | | 04'36" (+00'28") | 1000 / 5925 |
| 11 | | 04'28" (+00'20") | 619 / 6545 |
| 12 | | 01:03'32" (+59'24") | 23 / 6568 |
| 13 | | 04'37" (+00'29") | 1000 / 7568 |
| 14 | | 04'08" | 625 / 8193 |
| 15 | | 04'47" (+00'39") | 58 / 8252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
471.56 km 
Nike next% 3 累積 :
1130.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'58" | 00:10'40" |
| 3 | 04'38" | 00:15'18" |
| 4 | 06'00" | 00:21'18" |
| 5 | 05'54" | 00:27'12" |
| 6 | 04'34" | 00:31'46" |
| 7 | 05'57" | 00:37'43" |
| 8 | 04'23" | 00:42'06" |
| 8.3 | 04'21" | 00:43'12" |
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