| 全馬 | --:--:-- | --:-- | 第2馬官方成績 | 日期 | 2016-01-31 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" (+01'06") | 00:51'34" (+03'21") | | 00:27'28" (+04'28") | | 00:27'52" (+04'52") | 00:54'30" (+06'17") | | 00:26'38" (+03'38") | | 00:23'51" (+00'51") | 00:49'04" (+00'51") | | 00:25'13" (+02'13") | | 00:25'13" (+02'13") | 00:48'13" | | 00:23'00" | |
日期: 2016-01-31 06:00 - 總爬升: 684 m - 地點: 台中新社 - 卡路里: 2298 Cal - 總步數: 40276 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'01" (+00'44") | 1002 / 1002 | 187 / 105 | 2 | | 04'27" (+00'10") | 1003 / 2006 | 190 / 118 | 3 | | 04'37" (+00'20") | 1006 / 3013 | 188 / 114 | 4 | | 04'45" (+00'28") | 1005 / 4018 | 187 / 112 | 5 | | 05'09" (+00'52") | 1000 / 5018 | 184 / 105 |
6 | | 05'35" (+01'18") | 1008 / 6027 | 182 / 97 | 7 | | 05'05" (+00'48") | 1001 / 7029 | 184 / 106 | 8 | | 04'49" (+00'32") | 1006 / 8035 | 185 / 111 | 9 | | 05'15" (+00'58") | 1001 / 9037 | 183 / 103 | 10 | | 06'39" (+02'22") | 1001 / 10038 | 175 / 85 | 11 | | 04'17" | 1006 / 11044 | 187 / 124 | 12 | | 04'35" (+00'18") | 1006 / 12050 | 184 / 117 | 13 | | 05'19" (+01'02") | 1018 / 13069 | 177 / 105 | 14 | | 06'37" (+02'20") | 1004 / 14074 | 177 / 85 | 15 | | 06'59" (+02'42") | 1004 / 15078 | 175 / 81 | 16 | | 06'45" (+02'28") | 1003 / 16081 | 174 / 84 | 17 | | 04'50" (+00'33") | 1006 / 17088 | 185 / 111 | 18 | | 05'09" (+00'52") | 1002 / 18090 | 180 / 107 | 19 | | 04'56" (+00'39") | 1003 / 19094 | 186 / 108 | 20 | | 04'46" (+00'29") | 1006 / 20101 | 187 / 111 | 21 | | 04'52" (+00'35") | 1001 / 21103 | 183 / 111 | 22 | | 04'43" (+00'26") | 1004 / 22107 | 190 / 111 | 23 | | 04'48" (+00'31") | 1001 / 23109 | 184 / 112 | 24 | | 04'35" (+00'18") | 1005 / 24114 | 191 / 113 | 25 | | 04'45" (+00'28") | 1011 / 25125 | 184 / 113 | 26 | | 04'43" (+00'26") | 1001 / 26127 | 190 / 111 | 27 | | 05'14" (+00'57") | 1002 / 27129 | 182 / 104 | 28 | | 04'50" (+00'33") | 1004 / 28134 | 189 / 108 | 29 | | 05'05" (+00'48") | 1002 / 29136 | 185 / 105 | 30 | | 05'24" (+01'07") | 1008 / 30144 | 184 / 100 | 31 | | 04'56" (+00'39") | 1007 / 31152 | 188 / 107 | 32 | | 04'46" (+00'29") | 1002 / 32154 | 190 / 109 | 33 | | 05'26" (+01'09") | 1005 / 33160 | 181 / 101 | 34 | | 04'54" (+00'37") | 1001 / 34161 | 189 / 107 | 35 | | 04'53" (+00'36") | 1008 / 35169 | 186 / 109 | 36 | | 04'32" (+00'15") | 1000 / 36170 | 190 / 115 | 37 | | 04'34" (+00'17") | 1010 / 37181 | 191 / 114 | 38 | | 04'32" (+00'15") | 1003 / 38184 | 189 / 116 | 39 | | 04'31" (+00'14") | 1010 / 39194 | 192 / 115 | 40 | | 04'43" (+00'26") | 1001 / 40196 | 189 / 111 | 41 | | 05'24" (+01'07") | 1006 / 41202 | 180 / 102 | 42 | | 04'44" (+00'27") | 1002 / 42205 | 187 / 112 |
1月累積里程 : 372.95 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 04'28" | 00:09'30" | 3 | 04'39" | 00:14'09" | 4 | 04'47" | 00:18'56" | 5 | 05'10" | 00:24'06" | 6 | 05'35" | 00:29'41" | 7 | 05'09" | 00:34'50" | 8 | 04'48" | 00:39'38" | 9 | 05'16" | 00:44'54" | 10 | 06'40" | 00:51'34" | 11 | 04'14" | 00:55'48" | 12 | 04'37" | 01:00'25" | 13 | 05'21" | 01:05'46" | 14 | 06'39" | 01:12'25" | 15 | 07'01" | 01:19'26" | 16 | 06'50" | 01:26'16" | 17 | 04'51" | 01:31'07" | 18 | 05'13" | 01:36'20" | 19 | 04'58" | 01:41'18" | 20 | 04'46" | 01:46'04" | 21 | 04'54" | 01:50'58" | 22 | 04'45" | 01:55'43" | 23 | 04'50" | 02:00'33" | 24 | 04'36" | 02:05'09" | 25 | 04'46" | 02:09'55" | 26 | 04'44" | 02:14'39" | 27 | 05'17" | 02:19'56" | 28 | 04'50" | 02:24'46" | 29 | 05'06" | 02:29'52" | 30 | 05'16" | 02:35'08" | 31 | 05'10" | 02:40'18" | 32 | 04'47" | 02:45'05" | 33 | 05'25" | 02:50'30" | 34 | 04'58" | 02:55'28" | 35 | 04'53" | 03:00'21" | 36 | 04'36" | 03:04'57" | 37 | 04'36" | 03:09'33" | 38 | 04'33" | 03:14'06" | 39 | 04'32" | 03:18'38" | 40 | 04'43" | 03:23'21" | 41 | 05'20" | 03:28'41" | 42 | 04'54" | 03:33'35" | 42.8 | 05'02" | 03:37'31" |
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