12.1 km | 01:02:04 | 05:07/km日期: 2016-01-26 06:21 - 總爬升: 210 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 633 Cal - 溫度: 10°C - 濕度: 66%
Pace: 05'29" / 05'03" / 04'50" / 05'31" / 05'54" / 06'37" / 04'23" / 04'17" / 04'34" / 04'42" / 04'58" / 05'11" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'12") | 1000 / 1000 |
2 | | 05'02" (+00'45") | 1000 / 2000 |
3 | | 04'50" (+00'33") | 1000 / 3000 |
4 | | 05'30" (+01'13") | 1000 / 4000 |
5 | | 05'53" (+01'36") | 1000 / 5000 |
6 | | 06'36" (+02'19") | 1000 / 6000 |
7 | | 04'23" (+00'06") | 1000 / 7000 |
8 | | 04'17" | 1000 / 8000 |
9 | | 04'34" (+00'17") | 1000 / 9000 |
10 | | 04'42" (+00'25") | 1000 / 10000 |
11 | | 04'57" (+00'40") | 1000 / 11000 |
12 | | 05'10" (+00'53") | 1000 / 12000 |
13 | | 04'48" (+00'31") | 122 / 12122 |
1月累積里程 :
351.15 km ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'03" | 00:10'32" |
3 | 04'50" | 00:15'22" |
4 | 05'31" | 00:20'53" |
5 | 05'54" | 00:26'47" |
6 | 06'37" | 00:33'24" |
7 | 04'23" | 00:37'47" |
8 | 04'17" | 00:42'04" |
9 | 04'34" | 00:46'38" |
10 | 04'42" | 00:51'20" |
11 | 04'58" | 00:56'18" |
12 | 05'11" | 01:01'29" |
12.1 | 04'45" | 01:02'04" |