16.0 km | 01:05:11 | 04:04/km日期: 2023-06-01 11:43 - 平均心率: 159 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 04'10" / 03'58" / 03'58" / 04'00" / 04'01" / 04'03" / 04'03" / 03'59" / 04'04" / 04'03" / 04'08" / 04'09" / 04'13" / 04'12" / 04'15" / 03'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'18") | 1000 / 1000 |
| 2 | | 03'58" (+00'07") | 1000 / 2000 |
| 3 | | 03'57" (+00'06") | 1000 / 3000 |
| 4 | | 03'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'03" (+00'12") | 1000 / 6000 |
| 7 | | 04'02" (+00'11") | 1000 / 7000 |
| 8 | | 03'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'08" (+00'17") | 1000 / 11000 |
| 12 | | 04'08" (+00'17") | 1000 / 12000 |
| 13 | | 04'13" (+00'22") | 1000 / 13000 |
| 14 | | 04'11" (+00'20") | 1000 / 14000 |
| 15 | | 04'14" (+00'23") | 1000 / 15000 |
| 16 | | 03'51" | 1000 / 16000 |
| 17 | | 03'21" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 282.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'58" | 00:08'08" |
| 3 | 03'58" | 00:12'06" |
| 4 | 04'00" | 00:16'06" |
| 5 | 04'01" | 00:20'07" |
| 6 | 04'03" | 00:24'10" |
| 7 | 04'03" | 00:28'13" |
| 8 | 03'59" | 00:32'12" |
| 9 | 04'04" | 00:36'16" |
| 10 | 04'03" | 00:40'19" |
| 11 | 04'08" | 00:44'27" |
| 12 | 04'09" | 00:48'36" |
| 13 | 04'13" | 00:52'49" |
| 14 | 04'12" | 00:57'01" |
| 15 | 04'15" | 01:01'16" |
| 16 | 03'52" | 01:05'08" |
| 16.0 | 03'19" | 01:05'12" |
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