6.2 km | 00:29:28 | 04:45/km日期: 2023-06-07 19:47 - 平均心率: 161 - 卡路里: 362 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 04'26" / 04'10" / 04'04" / 05'50" / 04'05" / 06'25" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'26") | 183 / 183 |
| 2 | | 04'27" (+01'16") | 204 / 387 |
| 3 | | 04'14" (+01'03") | 211 / 599 |
| 4 | | 04'03" (+00'52") | 221 / 820 |
| 5 | | 04'19" (+01'08") | 205 / 1026 |
| 6 | | 04'06" (+00'55") | 216 / 1243 |
| 7 | | 04'06" (+00'55") | 217 / 1460 |
| 8 | | 04'23" (+01'12") | 202 / 1663 |
| 9 | | 04'13" (+01'02") | 212 / 1875 |
| 10 | | 03'59" (+00'48") | 224 / 2100 |
| 11 | | 04'06" (+00'55") | 216 / 2316 |
| 12 | | 04'10" (+00'59") | 214 / 2530 |
| 13 | | 04'06" (+00'55") | 219 / 2750 |
| 14 | | 04'00" (+00'49") | 221 / 2971 |
| 15 | | 04'19" (+01'08") | 208 / 3180 |
| 16 | | 25'53" (+22'42") | 77 / 3257 |
| 17 | | 04'03" (+00'52") | 194 / 3451 |
| 18 | | 04'12" (+01'01") | 202 / 3654 |
| 19 | | 03'58" (+00'47") | 203 / 3857 |
| 20 | | 04'01" (+00'50") | 206 / 4064 |
| 21 | | 04'04" (+00'53") | 204 / 4269 |
| 22 | | 04'09" (+00'58") | 201 / 4470 |
| 23 | | 04'09" (+00'58") | 201 / 4672 |
| 24 | | 04'01" (+00'50") | 208 / 4881 |
| 25 | | 04'01" (+00'50") | 206 / 5088 |
| 26 | | 04'06" (+00'55") | 203 / 5291 |
| 27 | | 03'57" (+00'46") | 211 / 5502 |
| 28 | | 34'20" (+31'09") | 87 / 5590 |
| 29 | | 03'33" (+00'22") | 182 / 5773 |
| 30 | | 03'11" | 202 / 5975 |
| 31 | | 02'55" | 213 / 6189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 9.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'10" | 00:08'36" |
| 3 | 04'04" | 00:12'40" |
| 4 | 05'50" | 00:18'30" |
| 5 | 04'05" | 00:22'35" |
| 6 | 06'25" | 00:29'00" |
| 6.2 | 02'59" | 00:29'34" |
展開計圈分析
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