5.2 km | 00:33:07 | 06:22/km日期: 2023-05-31 19:52 - 平均心率: 163 - 卡路里: 285 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85%
Pace: 05'29" / 05'49" / 06'03" / 06'17" / 07'56" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'38") | 198 / 198 |
2 | | 04'53" (+00'20") | 105 / 303 |
3 | | 07'04" (+02'31") | 66 / 370 |
4 | | 04'56" (+00'23") | 107 / 478 |
5 | | 06'44" (+02'11") | 69 / 548 |
6 | | 04'34" (+00'01") | 112 / 660 |
7 | | 06'54" (+02'21") | 69 / 730 |
8 | | 04'53" (+00'20") | 107 / 837 |
9 | | 06'53" (+02'20") | 73 / 911 |
10 | | 04'47" (+00'14") | 210 / 1121 |
11 | | 07'40" (+03'07") | 125 / 1246 |
12 | | 04'33" | 226 / 1473 |
13 | | 07'48" (+03'15") | 123 / 1597 |
14 | | 04'35" (+00'02") | 223 / 1820 |
15 | | 08'12" (+03'39") | 118 / 1939 |
16 | | 04'37" (+00'04") | 219 / 2158 |
17 | | 08'47" (+04'14") | 112 / 2271 |
18 | | 04'33" | 221 / 2492 |
19 | | 09'20" (+04'47") | 107 / 2600 |
20 | | 04'33" | 222 / 2823 |
21 | | 09'14" (+04'41") | 106 / 2929 |
22 | | 04'33" | 222 / 3152 |
23 | | 09'32" (+04'59") | 103 / 3255 |
24 | | 04'54" (+00'21") | 205 / 3461 |
25 | | 10'17" (+05'44") | 96 / 3558 |
26 | | 04'53" (+00'20") | 207 / 3766 |
27 | | 08'40" (+04'07") | 112 / 3878 |
28 | | 04'51" (+00'18") | 210 / 4089 |
29 | | 08'10" (+03'37") | 1000 / 5089 |
30 | | 07'49" (+03'16") | 112 / 5201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 91.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'49" | 00:11'18" |
3 | 06'03" | 00:17'21" |
4 | 06'17" | 00:23'38" |
5 | 07'56" | 00:31'34" |
5.2 | 07'40" | 00:33'07" |