12.2 km | 01:08:02 | 05:35/km日期: 2016-01-29 19:56 - 地點: 寶業滯洪池公園 - 天氣: 涼風 - 平均心率: 140 - 卡路里: 864 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'35" / 05'21" / 05'22" / 05'30" / 05'36" / 05'32" / 05'38" / 05'37" / 05'46" / 05'30" / 05'41" / 05'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'38") | 1000 / 12000 |
| 13 | | 06'00" (+00'40") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
233.31 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'30" | 00:21'48" |
| 5 | 05'36" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 7 | 05'38" | 00:38'34" |
| 8 | 05'37" | 00:44'11" |
| 9 | 05'46" | 00:49'57" |
| 10 | 05'30" | 00:55'27" |
| 11 | 05'41" | 01:01'08" |
| 12 | 05'58" | 01:07'06" |
| 12.2 | 06'03" | 01:08'03" |
展開計圈分析
留言 
