10.0 km | 01:15:27 | 07:32/km日期: 2016-02-05 17:27 - 平均心率: 142 - 卡路里: 550 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'44" / 07'22" / 07'48" / 07'02" / 07'20" / 10'31" / 07'15" / 07'03" / 13'33" / 08'28" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'45") | 1000 / 1000 |
| 2 | | 07'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 07'02" (+00'03") | 1000 / 4000 |
| 5 | | 07'12" (+00'13") | 1000 / 5000 |
| 6 | | 07'36" (+00'37") | 1000 / 6000 |
| 7 | | 07'07" (+00'08") | 1000 / 7000 |
| 8 | | 07'02" (+00'03") | 1000 / 8000 |
| 9 | | 09'02" (+02'03") | 1000 / 9000 |
| 10 | | 08'08" (+01'09") | 1000 / 10000 |
| 11 | | 10'14" (+03'15") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 146.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'22" | 00:15'06" |
| 3 | 07'48" | 00:22'54" |
| 4 | 07'02" | 00:29'56" |
| 5 | 07'20" | 00:37'16" |
| 6 | 10'31" | 00:47'47" |
| 7 | 07'15" | 00:55'02" |
| 8 | 07'03" | 01:02'05" |
| 9 | 13'33" | 01:15'38" |
| 10 | 08'28" | 01:24'06" |
| 10.0 | 10'43" | 01:24'15" |
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