20.4 km | 01:27:51 | 04:18/km日期: 2016-01-31 10:27 - 總爬升: 1416 m - 地點: 畫圈圈 - 天氣: 好 - 卡路里: 1193 Cal - 溫度: 18°C - 濕度: 68%
Pace: 07'04" / 04'39" / 04'45" / 04'42" / 04'37" / 03'30" / 01'53" / 01'06" / 06'55" / 04'25" / 04'26" / 04'23" / 04'30" / 04'26" / 06'16" / 04'46" / 05'07" / 04'57" / 04'39" / 04'40" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'20") | 471 / 471 |
| 2 | | 05'13" (+01'28") | 482 / 954 |
| 3 | | 04'41" (+00'56") | 475 / 1430 |
| 4 | | 04'36" (+00'51") | 476 / 1906 |
| 5 | | 04'48" (+01'03") | 468 / 2375 |
| 6 | | 04'47" (+01'02") | 466 / 2841 |
| 7 | | 04'44" (+00'59") | 466 / 3308 |
| 8 | | 04'45" (+01'00") | 465 / 3774 |
| 9 | | 04'47" (+01'02") | 469 / 4243 |
| 10 | | 04'28" (+00'43") | 484 / 4727 |
| 11 | | 04'31" (+00'46") | 467 / 5194 |
| 12 | | 03'45" | 9717 / 14912 |
| 13 | | 04'42" (+00'57") | 474 / 15387 |
| 14 | | 04'47" (+01'02") | 462 / 15849 |
| 15 | | 04'55" (+01'10") | 457 / 16307 |
| 16 | | 05'01" (+01'16") | 457 / 16764 |
| 17 | | 04'59" (+01'14") | 451 / 17216 |
| 18 | | 05'00" (+01'15") | 452 / 17668 |
| 19 | | 04'54" (+01'09") | 455 / 18123 |
| 20 | | 04'43" (+00'58") | 461 / 18585 |
| 21 | | 04'36" (+00'51") | 459 / 19044 |
| 22 | | 04'38" (+00'53") | 448 / 19493 |
| 23 | | 04'48" (+01'03") | 446 / 19939 |
| 24 | | 05'02" (+01'17") | 453 / 20393 |
| 25 | | 09'23" (+05'38") | 1 / 20394 |
1月累積里程 :
381.34 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 04'39" | 00:11'43" |
| 3 | 04'45" | 00:16'28" |
| 4 | 04'42" | 00:21'10" |
| 5 | 04'37" | 00:25'47" |
| 6 | 03'30" | 00:29'17" |
| 7 | 01'53" | 00:31'10" |
| 8 | 01'06" | 00:32'16" |
| 9 | 06'55" | 00:39'11" |
| 10 | 04'25" | 00:43'36" |
| 11 | 04'26" | 00:48'02" |
| 12 | 04'23" | 00:52'25" |
| 13 | 04'30" | 00:56'55" |
| 14 | 04'26" | 01:01'21" |
| 15 | 06'16" | 01:07'37" |
| 16 | 04'46" | 01:12'23" |
| 17 | 05'07" | 01:17'30" |
| 18 | 04'57" | 01:22'27" |
| 19 | 04'39" | 01:27'06" |
| 20 | 04'40" | 01:31'46" |
| 20.4 | 05'04" | 01:33'46" |
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